Weather: 20 f, 15 mph wind (s) “feels like”: 4 f
Miles: Speed work–Good ol’ fartlek
Route: Usual 3 miles
Afterward: Good and loose.
Listened to: John Grisham’s The Broker (Chapter 23-24).
Yep. This week begins speedwork, so now I’m up to running something 6 days a week. To fartlek was probably the better way to introduce speed work to my routine and in a way, helped get some of the kinks in my legs. Fun to fartlek.
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