Route: 3 miles (8th to Wilson)
Listened to: Music (Rent and Genesis)
Weather: 40 degrees f (but I thought it would feel colder)
Afterward: Nice quick run.
Now begins the work up to 20 miles…got 18 in two weeks and then 20 in 4. This morning's felt fast and I probably should have gone 4 miles out Berkey, but [...]
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