Daily Archives: April 30, 2006

Beautiful Long run, and, how many layers?

Route: 18 miles (Here's the map)
Listened to: Wait, wait…don't tell me; Speaking of Faith ("Exodus, Cargo of Hidden Stories")
Weather: 45-50 degrees F (9-12 mph winds SES)
Afterward: Nice run
I couldn't have asked for a better long run. The total run took 2:41 which puts me on pace for a 4-hour marathon pace. About the only [...]