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	<title>Comments on: 20-Miler is done and now it&#8217;s time to &#34;taper&#8221;</title>
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	<description>Pull up a chair and chat a bit</description>
	<pubDate>Fri, 09 Jan 2009 23:23:05 +0000</pubDate>
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		<title>By: Foggy morning on cat feet &#171; See Vergil Run</title>
		<link>http://vergil66.com/blog/2006/08/22/20-miler-is-done-and-now-its-time-to-taper/comment-page-1/#comment-228</link>
		<dc:creator>Foggy morning on cat feet &#171; See Vergil Run</dc:creator>
		<pubDate>Thu, 10 May 2007 10:23:50 +0000</pubDate>
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		<description>[...] Lakefront Marathon (WI) at the beginning of October. I&#8217;m still tossing the idea around about Grand Rapids, but possibly that will fall by the wayside like last [...]</description>
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