Daily Archives: January 10, 2007

Wednesday and the schedule is as follows

This morning was a 4-miler on a 20 degree f morning (feels like 10) listening to Bruce Hornsby’s 20-year collection: Intersections (very cool).
Thus far, I am on schedule for my runs (using the reliable Hal Hidgon one as my guide). This marks the third week of training and I’m about ready to introduce some speed [...]