Vergil’s Coffee

20-Miler fun

Originally uploaded by vergil66.

Perhaps it’s just me, but in any marathon training schedule, it’s that run roughly 4 weeks before the race: it’s the LONG RUN. This was a good run despite the +22f weather with a bit of 16 mph “in-the-face” wind that pelted my face for 1/2 mile on CR 32. Besides that, the iPod listening was good (”Wait, wait….Don’t Tell Me”; “Grammar Girl”; MacBreak Weekly; NPR Sunday Puzzler and more of _Freakanomics_).
Now, in relief, it’s tapper from here on out until the last week of April when we’re running in Louisville.